Stress Management in Business
This course is a practical action-oriented course designed to give executives, managers, and business owners the tools, tips, and strategies needed to reduce and manage stress at work and in business. Learn to understand its causes and how to manage stress positively going forward and to be more resilient to stress over time.
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Course Goal
- Identify the symptoms and root causes of your current stress
- Develop and implement a personalized action plan to reduce your current and future stress
- Put stress management strategies in place to manage stress positively and build your resilience to stress
- Understand more about stress - its impact - symptoms and causes
Who This Training Is For
- All
Exam/Certificate
- Certificate of Completion (more certification info)
- Upon successful completion of this course, receive your Stress Management in Business certificate
Instructor
5.0 Average Rating
1 Reviews
14 Students
6 Courses
Business coach, mentor & stress management consultant
Liz is an experienced business coach, business mentor, and stress management consultant with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change. Liz has been running her own business since 2002, which provides business coaching, business mentoring, and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations. Liz support clients to maximize the performance of their business, to maximize their own personal performance at work and with stress management at work and in their life.
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| Language: | English |
| Level: | Beginner |
| Duration: | 1.5 hours |
| Type: | Instructor-led |
| Category: | Personal Development |
