Stress Management for Life

Stress Management for Life

This course is a practical action-oriented course for anyone who wants to reduce and manage stress in their personal life. The course provides over 75 stress management tips and strategies. If you are a business owner, director, manager, or executive you may prefer the Stress Management in Business course, as it may be more relevant to you.

Course Goal

  • Learn stress management strategies to manage your stress positively going forward
  • Learn a 6 step stress management process and practical steps to follow to reduce and manage your stress
  • Understand more about stress and its impact - symptoms and causes
  • Identify the symptoms and root causes of your current stress

Who This Training Is For

  • All SAP professionals


  • Certificate of Completion (more certification info)
  • Upon successful completion of this course, receive your Stress Management for Life certificate


Liz Makin

4.8 Average Rating

13 Reviews

58 Students

7 Courses

Liz Makin

Business coach, mentor & stress management consultant

Liz is an online course instructor with courses in communication, stress management and time management for business, work and life. As well as being an online course instructor, Liz is an experienced business coach, business mentor, and stress management consultant with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change. Liz has been running her own business since 2002, which provides business coaching, business mentoring, and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations. Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing stress and building resilience to stress over time in life and at work.

Student Feedback


Average Rating


Language: English
Level: Beginner
Duration: 1.5 hours
Type:  Instructor-led
Category: Personal Development

Training 5 or more people?

Unlimited access for your entire SAP team.

SAP Training for Business