This course is a practical action-oriented course for anyone who wants to reduce and manage stress in their personal life. The course provides over 75 stress management tips and strategies. If you are a business owner, director, manager, or executive you may prefer the Stress Management in Business course, as it may be more relevant to you.
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Business coach, mentor & stress management consultant
Liz is an experienced business coach, business mentor, and stress management consultant with over 25 years of business experience at senior management and director level, as well as a Masters degree in Coaching and Behavioural Change. Liz has been running her own business since 2002, which provides business coaching, business mentoring, and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations. Liz support clients to maximize the performance of their business, to maximize their own personal performance at work and with stress management at work and in their life.
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