Learn how to feel calmer and in control with this audio well-being course. You will learn practical ways to help you manage anxiety, deal with imposter syndrome, and avoid burnout. We will discuss how the demands on each of us have never been higher. The need to keep up, improve, and enhance your performance can be stressful, overwhelming, and debilitating. You will look at several practical exercises you can apply to help you improve and manage your well-being. This course is designed to be either watched as a course or listened to as a podcast and includes transcripts, handouts, and online quizzes.
Adam is Co-Founder of Assemble You. Assemble You teaches the Power Skills you need to build the best you. Skills unique to humans. Leadership, Productivity, Wellbeing, Project Management, Communication, Intrapreneurship, Strategy, Systems, Ethics, and so much more. Each Assemble You course includes impactful video lessons, downloadable key-point infographics and ends with a short test. Assemble You courses are designed to be listened to on the go. Fit training in around your busy life. Become the best you with Assemble You.View Details